You will learn about the main contributory factors that cause stress, anxiety and worry in the workplace. You will learn how stress triggers affect the body and mind and understand the most effective strategies to help manage stress and promote personal health and wellbeing.
By the end of the training course you will be able to:
- Identify key stressors in your workplace
- Understand how the body and mind can be affected
- Learn how to manage and overcome stress, anxiety and worry
- Manage fatigue and increase alertness
- Identify your own personal stress triggers and responses
- Identify important factors that contribute to your general wellbeing
- Develop a personal plan to manage your personal well-being more effectively
Is it For me?
If your work involves working with other people, managing a workload and demands from management then this course is for you. If you would like to feel more positive about work and manage your work life with ease then this course is definitely for you! Look forward to meeting you ??
All cancellations must be emailed to firstname.lastname@example.org Fees payable for cancellations are as follows:
More than 14 days before the date of the course - No fees payable
3 – 14 days before the date of the course - £50 administration fee
Less than 3 days before the date of the course - 50% of total fees payable
We will accept a substitute delegate at any stage at no charge.
Should AKU Training need to cancel or postpone an event for any reason, as much notice as possible will be given and an alternative date may be offered. If the alternative date is unacceptable to you any delegate fees will be fully refunded. AKU Training is not liable for any subsequent loss.
Whilst the programme is correct at the time of going to press, AKU Training reserves the right to change the details of the training course at any time. Alterations may be beyond our control.
At certain events photographs and recordings may be taken for promotional purposes.
If you have any questions regarding this booking please contact the Events Team on 028 9016 0587 or email email@example.com