Resilience Refined: Strategies to Thrive and Surmount Burnout - Online

Cost: Free

This event is part of Go Succeed, a support service from local councils in Northern Ireland that can help to start, grow or scale a business.

The Go Succeed Start team hosts this online masterclass, delivered in partnership with Belinda O'Neill, designed to equip participants with practical tools and techniques to enhance resilience and to overcome burnout in business.

Overview:

• The workshop will provide an in-depth exploration of burnout, its causes, and its impact.
• Participants will learn strategies to build resilience, navigate challenges, and cultivate a more self-leadership mindset.
• Interactive sessions, discussions, and creative activities will be utilised to promote engagement and learning.

Outcomes:

• Increased Awareness: Participants will gain a deeper understanding of burnout and its warning signs, enabling them to recognise and address potential stressors proactively.
• Enhanced Coping Skills: Attendees will learn practical techniques to manage overwhelm, regulate emotions, and maintain well-being in demanding business situations.
• Improved Resilience: Through creative exercises and reflection, participants will gain an enhanced understanding of resilience and develop strategies to support a more resilient mindset.
• Sustainable Practices: The workshop will empower individuals to integrate self-care practices into their daily lives, promoting long-term well-being and preventing burnout recurrence.
• Supportive Community: The workshop will foster a supportive and safe environment where participants can share experiences, gain insights from peers, and build a network of mutual support.

Overall, the workshop aims to empower individuals to thrive, to enhance their personal and professional fulfilment and to surmount overwhelm as a business owner.

This Go Succeed workshop is open to all individuals in the early stages of their business, throughout Northern Ireland, and is facilitated by Enterprise Northern Ireland.

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