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ACT to Thrive in Work and Life - Londonderry / Derry

Overview

Cost: £270.00

Benefits of ACT:
  • Reduce Distress / mental health issues
  • Reduction in burn out and exhaustion
  • Increase general wellbeing
  • Increase job-related efficacy 
  • Improve emotional flexibility
  • Improve productivity and effectiveness
Programme Purpose

To understand how ACT can enable you to take positive actions towards improving your life and work.

Programme Objectives

Participants will learn how to:

  • Apply ACT to improve wellbeing, cope better with stressful and other life situations
  • Recognise your relationship with thoughts and feelings
  • Focus on being more present, aware and conscious
  • Take values-based actions towards your values and goals
SessionContent
1Valuing What Matters
•    Welcome and Introductions
•    Introduction to ACT
•    Stepping out of automatic pilot
•    Understanding your values (work and life)
•    Review and home practice
2Recognising and Taking Focused Action
•    Reviewing practice
•    Noticing thoughts and feelings
•    Being Present, Aware and Conscious
•    Defining your values based goals and actions
•    Review and home practice
3Consistently Moving Towards What Matters
•    Reviewing practice progress
•    Assessing value action consistency
•    Noticing being Present, Aware and Conscious
•    Refining your values based goals and actions
•    Review and continued practice commitments
 

Duration: 3 x ½ day workshops

Programme Dates:  12, 19 September and 17 October 2017, 09.30 - 13:00 (Delegates must attend all three workshops)

This programme is delivered by Occupational Psychologists and Business Consultants who are professionally trained ACT practitioners.

Dates and venues

12 September 2017 - 26 October 2017, 09:30 - 13:00
Mind Change, Londonderry / Derry, BT47 3QP

Cost: £270.00

View venue

Terms

Payment terms are strictly 30 days nett.

Cancellations must be made more than 14 working days prior to the course date. In the event of cancellations made after the 14 day period and up to 7 days before the course date, a cancellation charge of 40% of the full course fee will be payable. Cancellations made between 2-7 days of the course date will incur a 75% charge. Cancellations made within a 48 hour period of the course start time will incur the full course charge.

Mind Change reserve the right to postpone or cancel training course dates at any time.

Event organiser

Mind Change
1b Ladas Drive
Belfast
Antrim
BT6 9FQ
United Kingdom: Northern Ireland


+44 (0) 28 90709241
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